Tannins have also been shown to help our bodies fight against inflammation and are used to reduce symptoms associated with sore throats. ![]() The compounds are responsible for giving the fruits their characteristic astringent taste. In addition to essential vitamins and minerals, cashew apples also contain tannins. It’s also full of antioxidants and phytochemicals! Both the nut and the fruit have several health benefits, including boosting your immune system, protecting against chronic diseases, and promoting healthy skin and hair. It is also an excellent source of Vitamin A, potassium, and iron. ![]() Nutritionally, the cashew fruit is rich in vitamin C, carotenoids, and phenolic compounds. They have a rich nutty flavor, similar to almonds or macadamias. The nut, on the other hand, has a completely different flavor profile. The cashew apple is rich and very aromatic, with a soft and juicy flesh, and a fruity-floral aftertaste that counterbalances its acidity. The nut actually grows first, with the apple developing later. The nuts are the real fruit, while the apple is a “fake fruit” or the fruit’s swollen stem. Cashew fruit and cashew nutĪ fun fact: the cashew fruit – also known as cashew apple – is mistakenly thought to be the fruit of the cashew tree. It typically takes around months for the apples to develop after flowering. When the seed becomes fully grown, the apple forms, growing into a plump, fleshy shape. One curious characteristic is the fact that the seed develops before the apple. Ripe fruits are super juicy and very aromatic. ![]() The flavor is delicate, sweet, and slightly acidic. In case you’re wondering: Yes, cashew fruits are totally edible! The fruit in this case is actually the “cashew apple,” which is the fleshy part that encases the cashew nut. Characteristics of the cashew fruitĬashew apples are oblong-shaped and brightly colored, with varying shades of yellow, orange, and red. Traditionally, the fruit juice has also been used as a home remedy to treat a number of health conditions. Nutritionally, cashews are incredibly rich, containing many important vitamins and minerals. The importance of cashew fruitĬashew production has a significant economic impact on many countries. From there, they spread to Southeast Asia and finally Africa, where they are now cultivated extensively. Originally from Brazil, they were brought to Goa, India, in the 1560s by Portuguese colonists. It produces highly valuable and increasingly popular cashew nuts and the cashew apple. The cashew tree is a small evergreen tropical tree, growing to 25–30 feet in height. ![]() Brief history and origin of the cashew fruit and cashew tree “ – Sam Henselijn, Author and CEO at L’Orenta Nuts. While the nuts typically get all the praise, the fruit is equally wonderful and full of good fats, proteins, critical vitamins, and minerals. “Cashews are some of the most delicious, versatile, and healthy nuts available. The actual fruit is the shell that contains the cashew seed attached to the end of the apple. Cashew apples are considered an “accessory” fruit since they do not encase the seeds of the plant. The cashew fruit as a whole is made up of the cashew apple and the cashew nut. The cashew apple, as the fruit is commonly referred to in English, is botanically considered to be a false fruit – or a pseudocarp. Read more in this cashew fruit 101 article! Definition of cashew fruit But do you know where cashews come from? Here’s everything you might be wondering about the cashew fruit, including whether or not you can eat it, what they taste like, how the nuts grow, and more interesting facts. Who doesn’t love cashews? Besides being delicious and nutritious, these nuts have a buttery, sweet, and mellow taste.
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